>>Anastasia Shpitalskaya
Practicing psychologist
Business coach
Since 2023, the skill of reflection has become a global trend in the international community and is gradually gaining momentum in Russia. Today, many sources talk about how important it is to analyze.
your actions, reflect on what and how you did it, comprehending this experience. But is this skill really that useful? How to do getting bogged self-analysis correctly so as not to harm yourself? And how can self-reflection hinder our success?
First of all, I suggest we understand
The term itself and what this rich people database word means. In psychology, self-reflection is the ability to analyze your feelings, hear your nes, your desires, your emotions. Imagine that we look at ourselves from the outside and give a deep assessment of ourselves: our behavior, for example, analyzing its causes. I believe that this is a wonderful skill and it should be develop. But it should be us with great attention and caution.
In my practice, I often meet managers and experts of completely
Different fields who getting bogged have this skill very well develop. They easily conduct self-analysis. The problem is that this self-analysis can occur quite often during the day. During coaching sessions, I give a special exercise that allows me to identify how much time a person spends on self-reflection. And it almost always turns out getting after creating sv2the value bogged that 80% of the time is spent thinking, pondering, analyzing a situation or their actions. The result of all this is a depress state of a person, loss of energy and apathy, as a agb directory consequence, depression can develop.
It is important to note that when we are in a state of self-reflection, we seem to freeze, we do not develop, this state requires energy from us. And when this process lasts for a long time, it greatly hinders our success.