Every new notification steals your time and makes it harder to get back into the flow. This is exacerbated by the amount of to-dos you have as an entrepreneur.
Juggling this constant flow of important tasks and time-wasters takes a lot of energy. Learning how to focus better has many benefits.
Better concentration: a goal for everyone
The connected world we live in has many benefits, singapore email list but it also hurts your ability to concentrate. Studies show that switching between tasks can cost you 40% of your concentration . This is no surprise, given the many distractions that demand your attention every day.
Why do you find it so difficult to concentrate?
You have so much to do, notes that low-quality websites with but you just can’t concentrate. It’s not because you lack ideas or the will, but because of the world you live in. You feel pressured to be available 24/7, to answer messages immediately, and to always have your smartphone with you.
The biggest problem is that attention is a finite resource, china phone numberswhereas information is not.
Improving your concentration depends on two factors:
- How to allocate your attention
- How to filter out unnecessary information or “noise”
Productivity apps can help you gain clarity about how you spend your time, while a particularly influential approach in this area is the concept of “flow.”
Use the flow state to improve your concentration
Concentration and focus go hand in hand. First, you have to concentrate on a task. Only when you succeed in doing this can you concentrate on what you have to do.
Learn how to use Flow
Researchers describe flow as “a unique state of concentration in which action seems effortless. You feel alert, uninhibited, and completely present in the present moment.” Whether you’re running a marathon, painting a masterpiece, or designing new products for your store, getting into a flow state helps you perform at your best.
Mihaly Csikszentmihalyi, a psychologist who has studied the relationship between attention and work, has written extensively about why some people seek happiness in building, creating, composing, and designing.
From pianists to figure skaters, he has found that people across a variety of disciplines identify a state in which they can forget themselves and focus entirely on the task at hand.
This model suggests that you enter a flow state most easily when faced with a task that both requires a high level of perceived ability and offers a challenge (the latter may explain why some people procrastinate to seek the thrill of deadlines).
The next question is: How can you create conditions that make it easier to get into a flow state?