Without a doubt, the skill of self-reflection is necessary for all of us not only in life, but also in the professional sphere. It allows us to identify our strengths, our growth points (I call them weaknesses or shortcomings), thanks to it we can understand and realize our strategy for successful personal and professional growth and development.
Three Golden Rules of Self-Reflection
Determine the exact time for self-reflection. For example, it could be morning or evening. And make sure that you do not automatically switch to self-analysis during the day. Often, while driving, we begin to think and analyze. And instead of enjoying the road or listening to jazz, for example, we lose our resource. As a result, we get a feeling of fatigue, a desire to take a nap, lie down, or just a sad mood.
Conduct analysis in a positive way.. Describe lawyer database your emotions and your reactions in it. Ask yourself the following questions: What useful things did this experience give me? How can I apply it to my life?
Thank yourself. For having found the courage and bravery to understand your emotions, behavior, and take advantage of the situation without illusions, turning it into experience.
Developing this skill requires time and patience, as well as the ability to think positively. If you understand that it is difficult for you and you cannot comprehend situations on your own, I recommend contacting a specialist. This could be a coach or a psychologist. Sometimes just one or two sessions are enough Remember the situation to learn how to do it correctly.
Don’t raise children, work on yourself!
Self-confidence Remember the situation how to remove system requirements is socially acceptable behavior, understanding of one’s strengths and weaknesses, belief in one’s own strengths and, of course, self-respect. Confidence in a child should be developed from an early age. Recommendations for developing self-confidence are absolutely identical to recommendations for developing healthy self-esteem. Much in life depends on the adequacy agb directory of self-esteem: socialization in kindergarten, grades at school, admission to higher educational institutions, and later – building a future career.